Golfers

A proficient golf swing requires the effective use and integration of the entire human movement system (nervous, articular, skeletal and muscular). This is achieved through training across all planes of motion; utilizing specific exercises designed to optimize your flexibility, core strength, balance, plyometrics, and cardiorespiratory systems. Kundalini Kinetics uses dynamic and repetitive sequences and incorporates specialized breath techniques to redirect energy flow and output allowing for improved posture, improved range of motion, and assists in the development of more well-balanced muscle relationships.

In addition, its’ fundamental focus occurs from the spine and focuses on the restoration of the muscles located more central to the spine. This allows for more intersegmental stability in our lower body and stability in the larger musculature systems that are closely associated with the backswing and downswing movements, resulting in the stabilization of the spine and strengthening of the sacroiliac joints. In addition, these dynamic movements significantly increase the torso flexibility and stability of the larger muscle groups of the posterior oblique subsystem that is active during rotary motions. These muscles tend to be compromised overtime due to the exposure of high levels of forces and loads while moving through a large range of motion, eventually resulting in injury.

Be Your Own Golf Pro

Any golfer recognizes the importance of a balanced wellness program to prevent injury and reduce pain after a round of golf; but improving your handicap requires a more multi-dimensional approach. Of course, proper coaching and practice can and will improve your handicap, however the results are only as achievable as your physical and mental health. The proper synchronization of your nervous and neuromuscular systems (movement, posture and breath) is required for optimal communication and swing execution. …Align with your own inner expert, effectively and quickly.

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